Counselling

About this service

You can be functioning and still not be okay.

You can go to work, answer your messages, show up for your family, and still feel like something inside you is becoming too heavy to carry alone.

Counselling provides a safe, confidential space to slow down and talk about what is really going on. No pretending. No performing. Just a space where you can be heard.

Sessions are fifty minutes. We meet weekly at first, and less often as things settle. Whatever you bring the small worries or the big ones nothing is too much and nothing is too little.

What you'll get

• A confidential space what you say stays here
• No judgement, no advice you didn't ask for
• Work through anxiety, grief, relationships, transitions
• Tools you can use between sessions
• Slower pace, on your terms
• Comfortable for first-timers no pressure to talk about anything you're not ready for